Tag Archives: coloring book

An Example of How to Actively use Color for Healing and/or Enneagram Integration

The language of the unconscious uses symbols and colors as a part of its lexicon. The unconscious mind responds to colors emotionally. When you use color to consciously bridge communication with aspects of your self, it starts a conversation. Mindfulness coloring is being aware of your intent during the process while keeping your focus squarely within the moment. 

There are no rights or wrongs. There are only feelings and experience. Whatever the outcome, in the simple process of coloring, different states-of-mind become accessed. [Tip: Simply switching the pencil to the less dominant hand in the coloring process will assure interesting adjustments.] 

Use a light touch so that the colors from different pencils layer on top of each other.

If I wanted to:

Bring more joy into my life, I would choose a yellow coloring pencil. I would either color my own Enneagram Type’s coloring page from “Dancing The Enneagram” with yellows and oranges, or I could color Type 7’s coloring page. I could also choose another page that has animals associated with happiness and joy, like the dolphins from the Peacemaker coloring page 18, shown above.

Here is a narrative demonstrating my mindfulness coloring.

To alleviate feelings of sadness, I would choose a palette of several colors and approach the coloring in stages, using the darkest first (dark blue, medium blue, turquoise, pink, yellow–with a surprise at the end). It’s important to develop a technique of using the side of a sharpened pencil to color a broad area and to lay down color with a light touch. The idea is to broadly go over the general area with the color, tracing the contours over and over again. The page gets darker with each subsequent pass as the color’s saturation builds up.

While your pencil is finding it’s path, it is imparting and picking up energy. Move your strokes to encompass more of the page. Give yourself permission to feel when you need to move on. Don’t get caught up in any desire to “finish” coloring any certain area. Leave it be for later, in a different coloring session. We are always a work in progress.

The point is, by first using light feathering strokes, you are able to layer two different colors together. Another reason you are using light strokes is because of the rhythm you create with the pencil strokes puts you in touch somatically with your deeper parts.

The beauty of the system I’m developing is that it by-passes the intellect. Having more to do with the intuition, there’s no need to process why, when, who, how–the only need is to watch the healing parts of yourself take over as you allow it. The healing works because we respond to symbols and colors on a deep, foundational level.

To begin…

Acknowledge your sadness by choosing a dark blue color pencil (like navy or even indigo). Find the Peacemaker coloring page (18) and just color bits of the background, because sadness is always in the background. Do not color the dark blue all over unless you are treading very lightly. There are many color blues in the ocean.

The waters of the ocean you are coloring represent your emotions. Consider the ocean as different shades of blue and in using different blues, you are honoring the depth and complexity of your feelings. 

Now, choose a medium blue pencil and begin coloring next to the dark blue, gradating it out. Using a light touch, feather out the edges. Use the same technique with a turquoise pencil and continue coloring lightly where the medium blue left off and beyond.

Whatever recent issue prompted your coloring session, the blues represent your acknowledgment of your sadness. You have every right to feel what you feel. You honor the Truth of your feelings. The blues, quite literally, lighten up. Turquoise, with its bluish-green cast, introduces a hint of healing into the image as you color with the pure hue. Know that you won’t be blue forever.

Still using the turquoise, work your way up to the horizon. Using the lightest of strokes, concentrate on the sky closest to the water. Ascend your strokes, ever so subtly out of the water, out of the emotions, and up, into the horizon. Your pencil is till close to the water, (probably still wet 😉 However, now you have more perspective. Before you lies the expanse of the ocean, representing the innate wisdom of your Emotional Intelligence.

Now, you are free to pick up a non-blue color. Choose pink. Pink is white added to red. As a warm, active color, you are introducing quiet action. Continue to feather the pink over and quite beyond the boundary of the turquoise. Continue filling the sky with pink. Notice, what happens when the pink gets merged with the turquoise. Your eye blends the two to create another color. Behold–the result is a shade of purple. It’s magic! By yourself, you have introduced purple, the spiritual color of transformation

Look! What a sunny day it is. Like you did with the pink color, take out a yellow pencil (confidence) and feather over the pink, making sure to preserve some of the pure pink hue (for the sake of aesthetics).

Notice a beautiful shade of peachy orange becomes created when the yellow rolls over the pink. Orange is known for its gentle, warming effect.  Totally opposite Blue on the color wheel, orange is considered to be an antidepressant color, which exudes confidence and joy etc…   FIN

Extra Credit.

Only when and if you feel confident enough, you can end the session by taking a purple colored pencil and going over some areas within the dark blue of the water. Symbolically, you’re adding the power of transformation into the waters of your deep emotions, making it easier to get out of a funk. The purple is an echo of the sky-color you created, literally adding a little bit of sky into the deepest parts of your sadness.

I hope this technique gives you a better idea about how to approach the act of coloring as a tool for transformation. The approach may be gentle and forgiving, but it’s surprisingly effective.

The coloring page is from “Dancing The Enneagram” by Kate Finlayson and myself available here.

HAPPY COLORING!

Fantasy Maidens and Beasts Creative Coloring Book

MaidensBeastsCover-loI’m really proud that the debut of my “Fantasy Maidens and Beasts” Creative Coloring went so well at North Texas RPG Convention during the first week of June this year.  My hat’s off to Texan hospitality!  I am also pleased with the very favorable and encouraging comments I received from everyone who found their way to my art table at the con. Thanks for buying a coloring book! You guys are awesome!

What I think is particularly innovative about my coloring book concept is that it invites participation in story creation. Colorists can give names to the maidens and the fantastic animals associated with them. They can also make up narratives about who, why, where, when or what may be happening on the page.


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Consciously Making a Difference

A shift has been happening within me. But I’m not the only one. Now that I reflect upon it, I’m aware of many other sensitive people who’ve also intuitively been preparing for a major shift in perspective. We could feel it. We just did not know how to name it. Nor did we have the language to describe it. Like others I’ve shared with, I feel we are at a critical juncture for planet Earth within our current space/time. I am consciously tipping the balance in favor of an emerging paradigm of life that compels vision, skills, creativity, courage and collaboration.

sunflower-loDuring the last couple of years, I chose to select projects–like Kathleen Wiley’s two books which combine Jungian insights with biblical wisdoms–that see old subjects with new eyes, new perspectives. By putting my focus on Kathleen’s books, I am adding my energy and input to her message. Both of her books have been very favorably received.

Before that, I devoted my time to a much larger book project several years in the making. Occupying most of 2014 and 2015, I am proud to have added my artistic touches to “Mythos Arcanum,” a new RPG game system based on classic D&D. It’s innovation is that it introduces the concept of “philosophic gaming” which encourages critical thinking about the nature of reality. The morality question is openly addressed. There ARE consequences for stealing, plundering and killing. As in real life, players must figure out alternative ways to achieve their character’s goals. So I am choosing to lend my energy to worthy projects that will help people in some way.

The project I’m currently finishing up is a medieval fantasy and mythological coloring book which I will first publicly present at NTRPGA Con (June 2016). Most images depict powerful women with their animal helpers and familiars. The impetus behind the coloring book is due to the gift of a little girl who showed up at my exhibition booth at GaryConVIII. In response to one of the drawings I had on my table, a little seven-year-old girl presented me with a small piece of paper upon which she depicted a unicorn in colorful felt markers. Her gift delighted my heart.

When I looked around the room, I noticed there was not much merchandise being sold for smaller children. Then it hit me. What if I “give back” to the RPG industry by creating something to delight the children, the next generation of gamers? Could it not also feed the child within the adult? I started my coloring book project with images of things I loved and dreamt about when I was a little girl–mermaids, unicorns, dragons–then expanded it to include a centaur, a winged comic-book heroine with a lion, warrior women with different animal mounts etc…

It’s not only about the coloring. It’s about jump-starting the imagination and enticing new creative neural pathways to form and develop.

This is the way I’m making a modest contribution towards solving problems and offering solutions at the micro level. Yet, in terms of the collective, by adding my piece to a new story, I’m helping to change the conversation. My micro becomes a mega when viewed from the perspective of the collective. At the core is the quiet force of Feminine Power.

The transformative properties of Feminine power are effective because it works from the inside. Residing just under the surface within timeless time, The Feminine broadly understands and works with complexity, bridges ideas in novel and surprising new ways and offers brilliant solutions for all aspects of society. My art is my contribution. As I add my essence to the collective dream, the time ripens for the emergence of a new paradigm of cooperation, a world revolution from the inside-out.